Posts by Dr. Candy Akers

Key Takeaways: Soy milk may not be good for brain function: Studies have shown that soy consumption may have negative effects on brain function, particularly in elderly Japanese-American...

Let's get to know a beverage that's creamy, smooth, and not only satisfies your taste buds but also comes packed with brain-boosting nutrients. Sounds enticing, right? But is cashew milk good for...

As humans, we rely on our brains for almost everything we do. From making decisions to regulating our bodily functions, the brain is involved in it all. Therefore, it makes sense to prioritize its...

Searching for something better than dairy milk? But wondering about nutrition trade-offs? Or maybe you are looking for natural ways to improve your brain health? Coconut milk is scrumptious and is...

Key Takeaways: Goat milk contains nutrients that are important for brain function: Calcium, magnesium and vitamin B-12 are some among the few essential nutrients present in goat's milk that aid...

Raw milk can be a healthy and brain-boosting beverage. Its unprocessed form is nutrient-rich with vitamins, minerals, and probiotics that support brain function. It can improve cognitive performance,...